Plindsay's Journal, 12 October 2012

235.1 lb Lost so far: 12.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 81.08g | Prot: 95.26g | Carb: 309.34g.   Breakfast: Builder's Bar - Chocolate. Lunch: Fat Free Plain Yogurt (Cup), Whole Grain White Bread, Strawberry Jelly, Smooth Peanut Butter. Dinner: Original Extra Cheese Pizza. Snacks/Other: Brownies (Dry Mix), Kit Kat (Snack Size), Chocolate Treats (Snack Size). more...

3159 kcal

Activities & Exercise: Desk Work - 8 hours and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...