Weigh In record (no journal entry) for 07 February 2019
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1975 kcal
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Fat: 54.27g | Prot: 154.50g | Carb: 218.03g.
Breakfast: ВкусВилл Халумис, Яйцо, Мистраль Гречневая Крупа, Оливковое Масло, Апельсиновый пирог. Lunch: Ризотто с курицей и шампиньонами, Апельсиновый пирог. Dinner: Fazer Овощи Микс с Тыквой и Яблоком, Laime Сыр Твёрдый Пармезан. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Каждый День Черная Смородина Замороженная, ВкусВилл Творог 5%. more...
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2032 kcal
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Activities & Exercise:
Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 minute, Desk Work - 8 hours and 35 minutes, Elliptical - 14 minutes. more...
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losing 0.6 lb a week
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