Weigh In record (no journal entry) for 07 February 2019
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232.1 lb
Lost so far: 42.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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743 kcal
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Fat: 23.56g | Prot: 39.94g | Carb: 87.52g.
Breakfast: Aldi Kochschinken, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Kirschmarmelade. Lunch: Kitchenette Chicken Tikka Masala. more...
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losing 10.8 lb a week
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