Weigh In record (no journal entry) for 07 February 2019
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1135 kcal
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Fat: 32.26g | Prot: 47.04g | Carb: 165.99g.
Breakfast: Beyaz Peynir, Avokado. Lunch: Lavaş, Et Döner. Dinner: Beyaz Ekmek, Taze Fasulye. more...
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gaining 0.1 lb a week
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