Weigh In record (no journal entry) for 12 October 2012
|
152.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2012:
|
1749 kcal
|
Fat: 84.31g | Prot: 61.32g | Carb: 193.35g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Soyrizo, Refried Beans (Canned) , Flour Tortilla. Lunch: Meatless Enchilada with Cheese, Mexican Rice. Snacks/Other: Belgium Milk Chocolate Bar, Vanilla Buttercream Cake. more...
|
|
1986 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShotsB's weight history
|