Weigh In record (no journal entry) for 07 February 2019
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434.7 lb
Lost so far: 60.3 lb.
Still to go: 294.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1247 kcal
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Fat: 77.59g | Prot: 99.31g | Carb: 39.32g.
Breakfast: Woolworths Classic Beef Boerewors, Nutritech Premium Diet Meal. Lunch: Feta Cheese, Woolworths Pickled Onion, Cucumber (with Peel), Red Tomatoes, Lamb Chop (Lean and Fat Eaten). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Black Olives, Feta Cheese, Cucumber (with Peel), Red Tomatoes, Woolworths Classic Beef Boerewors. Snacks/Other: Fritos Tomato. more...
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5010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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