Weigh In record (no journal entry) for 30 June 2010
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217.6 lb
Lost so far: 6.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2010:
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1002 kcal
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Fat: 46.11g | Prot: 126.46g | Carb: 23.43g.
Breakfast: Chicken Wing, Beef Brisket. Lunch: sunflower kernel, sunflower kernel, chick fil a salad. Snacks/Other: dill relish, dill relish, miracle whip light, canned tuna, roasted deli turkey, roasted deli turkey, honey turkey, peanut butter. more...
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2551 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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