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Minky48
Journal
12 Oct 12
Minky48's Journal, 12 October 2012
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Weigh In record (no journal entry) for 12 October 2012
218.6 lb
Lost so far:
12.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
476 kcal
Fat: 15.75g | Prot: 45.60g | Carb: 36.00g.
Breakfast:
Green Tea Natural Raspberry Drink Mix.
Lunch:
Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Grillin' Beans.
more...
3019 kcal
Activities & Exercise:
Sitting - 3 hours, Shopping - 20 minutes, Driving - 10 minutes, Standing - 1 hour and 5 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Housework - 1 hour and 25 minutes.
more...
gaining 4.2 lb a week
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