iisjess's Journal, 12 October 2012

224.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 15.72g | Prot: 50.27g | Carb: 118.71g.   Breakfast: Special K Fruit & Yogurt Cereal. Lunch: 8 Grain Pocket Thins, Sugar Free Jello, Celery, Lettuce, Calorie Wise French Style Dressing. Dinner: Crinkle Cut Fries (Small), Grilled Chicken Breast. Snacks/Other: Sugar Free Wint-O-Green Mints. more...

3167 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 45 minutes, Driving - 2 hours and 15 minutes, Resting - 5 hours, Desk Work - 8 hours. more...