Weigh In record (no journal entry) for 07 February 2019
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131.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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650 kcal
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Fat: 39.44g | Prot: 45.72g | Carb: 30.23g.
Breakfast: Woolworths Fat Free Plain Cottage Cheese, Bakers Crackerbread Rye Toast, Cherry Tomatoes, Egg (Whole) , Woolworths Roasted & Salted Almonds, Woolworths Almond Milk Unsweetened, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Red Delicious Apples, Woolworths Droëwors, Egg (Whole) . more...
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losing 4.6 lb a week
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