Weigh In record (no journal entry) for 12 October 2012
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1946 kcal
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Fat: 57.49g | Prot: 81.89g | Carb: 271.87g.
Breakfast: Special K Red Berries, sugar, coffee, strawberries, raspberries, blackberries, milk. Lunch: cheese, Triscuit with Hint of Salt Crackers, red grapes. Dinner: Coor's lite beer, Ritz Crackers, homemade chili. Snacks/Other: milk, great grains. more...
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2600 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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kendonnak's weight history
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