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1:03pm
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176.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1905 kcal
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Fat: 49.41g | Prot: 181.39g | Carb: 185.72g.
Breakfast: Light Vanilla Soy Milk, Amplified Recovery Protein XR, Whole Wheat Bread, Egg White, 2% American Cheese Slices. Lunch: Beef Tips Portobello, Amplified Muscle Meal. Dinner: Carrots, Corn Tortilla, Olive Oil, Tomatoes, Lemon, Chicken Breast. Snacks/Other: Pineapple, Cottage Cheese (Lowfat 2% Milkfat). more...
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2274 kcal
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Activities & Exercise:
P90X back/Legs/abs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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