Weigh In record (no journal entry) for 12 October 2012
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109.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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2863 kcal
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Fat: 78.25g | Prot: 74.44g | Carb: 481.20g.
Breakfast: Vanilla Almond Milk, A Touch of Sea Salt, Natural Peanut Butter with Honey, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Cos or Romaine Lettuce, Golden Raisins (Seedless), Original Oatnut Bread. Dinner: Baked Ziti Bowl, Original Oatnut Bread. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Natural Peanut Butter with Honey, Gala Apples, Yellow Cake (Home Recipe or Purchased), Natural Concord Grape Spread. more...
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gaining 2.8 lb a week
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