Weigh In record (no journal entry) for 06 February 2019
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202.0 lb
Lost so far: 14.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1695 kcal
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Fat: 115.28g | Prot: 101.64g | Carb: 65.70g.
Lunch: Egg Salad Sandwich. Dinner: Buffalo Wings. Snacks/Other: Shortbread Cookies, Olive Oil, Oil Popped White Popcorn, Coffee with Milk, Silk Pure Almond Milk - Unsweetened Original, Kraft Smooth Light Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kirkland Signature Roasted Whole Unsalted Cashews. more...
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losing 0.3 lb a week
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