rprielipp's Journal, 06 February 2019

197.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 85.00g | Prot: 54.00g | Carb: 240.00g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar, Bear Naked Maple-Icious Pecan Granola. Lunch: Chiquita Banana, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Entenmann's Chocolate Covered Donut. Dinner: Harris Teeter Chicken & Wild Rice Soup, Shedd's Spread Vegetable Oil Spread, American Cheese Singles, Soft & Smooth Whole Grain White Bread. Snacks/Other: Publix White Chocolate Raspberry Yogurt. more...

2399 kcal

Activities & Exercise: Exercise machine (slow) - 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...