htcnex1's Journal, 30 June 2010

157.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 65.86g | Prot: 80.62g | Carb: 193.90g.   Breakfast: Egg & Onion Matzos, Organic Free Range Large Brown Eggs. Lunch: Spicy Soy and Flaxseed Tortilla Chips, Bean and Rice Burrito - Non Dairy, Salsa Verde. Dinner: Turkey Breast Meat and Skin, Lime Fruit Floes, mushroom turnovers, Beef Franks, Hot Dog Buns. more...

2333 kcal

Activities & Exercise: Gym - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...