Taz1981's Journal, 12 October 2012

190.3 lb Lost so far: 0.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 68.85g | Prot: 203.22g | Carb: 360.31g.   Breakfast: ISO 100, Nectar Mango Manzana, Pan Molde Integral, Jamon Cocido, Cheddar Cheese . Lunch: Beer, Atún, Tomate Frito, Macaroni, Barritas Arroz y Trigo Int. con Choco, ISO 100. Dinner: Mini, Cheddar Cheese , Jamon Cocido, Pan Molde Integral, Bacon, Pan Hotdog, Salchicha Perro. Snacks/Other: Postre de Fruta, Powerade Ion4. more...

3019 kcal

Activities & Exercise: Driving - 25 minutes, Sitting - 7 hours and 41 minutes, Gym - 1 hour and 49 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...