Weigh In record (no journal entry) for 12 October 2012
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152.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1389 kcal
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Fat: 90.32g | Prot: 111.78g | Carb: 37.51g.
Breakfast: brewed coffee, brewed coffee, half and half, half and half, egg. Lunch: Kraft Greek, Yogurt Feta, Dole Salad, boiled egg, chicken thighs. Dinner: peanut butter, Apple, kfc grilled back, kfc grilled drumstick, kfc grilled wing, kfc grilled. Snacks/Other: brewed coffee, half and half. more...
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losing 3.5 lb a week
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