Craziecs's Journal, 06 February 2019

282.0 lb Lost so far: 21.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 25.28g | Prot: 112.76g | Carb: 88.56g.   Breakfast: Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Starbucks Narino 70 Cold Brew (Grande). Dinner: Green Giant Veggie Spirals Zucchini, Boiled Egg, Bumble Bee Chunk Light Tuna in Water, Juanita's Foods Menudito Menudo. Snacks/Other: Jack Daniel's Whiskey, Vitamix Going Green Smoothie. more...

1554 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Body Pump - 1 hour, Samsung Health - 22 hours and 34 minutes. more...