Weigh In record (no journal entry) for 12 October 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1456 kcal
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Fat: 41.67g | Prot: 80.68g | Carb: 199.23g.
Breakfast: Organic Premium Pitted Dried Dates, Banana, Coffee, V-Fusion Light Strawberry Banana. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Honey Whole Wheat Bread (Fiber One), 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Diced Jalapeno Peppers, Fat Free Zesty Italian Dressing, Radishes , Hearts of Romaine Lettuce, Feta Cheese . Snacks/Other: Fiber One Chewy Bars. more...
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3008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 9.1 lb a week
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