Weigh In record (no journal entry) for 12 October 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1828 kcal
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Fat: 62.60g | Prot: 73.33g | Carb: 182.13g.
Breakfast: Frozen Strawberries, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Super Advanced Whey Protein - Vanilla. Lunch: Deli Fresh Swiss Slices (Extra Thin), Oven Roasted White Turkey, Whole Wheat Bread. Dinner: Potato Chips (Salted), Barbecue Sauce, Hamburger Bun, Wild Caught Salmon Burger. Snacks/Other: Pumpkin Pie, Bourbon. more...
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2761 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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