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nothing but fluids today. couldn't finish my chicken noodle soup but drank some of the broth. ginger ale is my friend. blah
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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430 kcal
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Fat: 2.00g | Prot: 3.00g | Carb: 103.00g.
Breakfast: Pepsi Pepsi. Lunch: Campbell's Chicken Noodle Soup, Canada Dry Ginger Ale. Dinner: Rougemont Apple Juice. more...
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losing 1.4 lb a week
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