Kenmiddlebrooks's Journal, 12 October 2012

142.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 35.62g | Prot: 212.94g | Carb: 96.84g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Pork Chop. Dinner: Green Snap Beans, Boneless Skinless Chicken Breast. Snacks/Other: Fat Free Cottage Cheese, Revolution Chocolate Peanut Caramel Bar (Small), Chocolate Deluxe High Protein Bar (Small), Lower Sugar Whey Protein Bar - Caramel Peanut (30 g Protein). more...

2065 kcal

Activities & Exercise: Desk Work - 6 hours, Treadmill - 13 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...