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29.5%
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1448 kcal
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Fat: 40.17g | Prot: 81.93g | Carb: 196.05g.
Breakfast: Wheat Bagel, hommus roasted garlic, Nonfat Strawberry Greek Yogurt, French Vanilla Granola. Lunch: Turkey Breast Meat, walnuts, Light House Italian Reduced Fat Dressing. Dinner: Sweet Red Peppers, Meatless Burgers, Roasted Garlic Hummus. Snacks/Other: gnc casein protein, kroger carbmaster yogurt, grapes, EAS AdvantEDGE carb control chocolate shake, Pineapple, Bananas, creamer, half and half, 90 Calorie Chewy Bars - Chocolate. more...
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1891 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Volleyball - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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