Weigh In record (no journal entry) for 12 October 2012
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2289 kcal
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Fat: 54.70g | Prot: 55.23g | Carb: 396.54g.
Breakfast: sugar, tea, blueberry muffin. Lunch: dumplings, chow fun, nantucket nectars. Dinner: Ginger Ale (12 oz Can), 100% Grapefruit Juice, Hot Dog Bun, Beef Sausage, Ginger Ale (12 oz). Snacks/Other: Apples, Energy Gel Blasts - Lemon. more...
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3906 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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