dshatz98's Journal, 06 February 2019

191.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 128.44g | Prot: 54.65g | Carb: 108.52g.   Breakfast: Avocados, Roma Tomatoes, Tangerines (Mandarin Oranges), Nabisco Triscuit Crackers Original, Egg Salad. Dinner: Chicken Thigh (Skin Not Eaten), Sour Cream, Butter, Sweet Potato. more...

2239 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...