Weigh In record (no journal entry) for 06 February 2019
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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692 kcal
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Fat: 28.87g | Prot: 59.11g | Carb: 25.40g.
Breakfast: Café, Nescafé Tradicional, Liza Maionese Light, Sadia Tender. Lunch: Sadia Coxa e Sobrecoxa de Frango, Nescafé Tradicional, Lebom Gelatina Pronta. Dinner: Aviação Manteiga sem Sal, Sadia Salame Italiano, Uísque, Laranja Pêra. Snacks/Other: Bauducco Torrada Integral (1), Café, Lebom Gelatina Pronta, Uísque. more...
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steady weight
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