Weigh In record (no journal entry) for 06 February 2019
|
188.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
3289 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Abdominal (Sit Ups) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 32 minutes, stair - 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|