Weigh In record (no journal entry) for 25 January 2019
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176.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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3608 kcal
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Fat: 50.02g | Prot: 50.02g | Carb: 75.00g.
Breakfast: Lactaid Whole Milk, Calorie. Lunch: Lactaid Whole Milk, Calorie, Lactaid Whole Milk, Calorie. Dinner: Calorie, Calorie, Lactaid Whole Milk, Calorie. more...
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losing 0.2 lb a week
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