Weigh In record (no journal entry) for 12 October 2012
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1974 kcal
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Fat: 88.33g | Prot: 76.16g | Carb: 215.20g.
Breakfast: Döner. Dinner: Preiselbeer-Fruschtsaftgetränk, Kartoffelpüree, Köttbullar. Snacks/Other: Apfelkuchen, Zucker, Kaffee. more...
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gaining 4.6 lb a week
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