Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jdhealy
Journal
12 Oct 12
jdhealy's Journal, 12 October 2012
jdhealy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2012
325.0 lb
Lost so far:
32.0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
2157 kcal
Fat: 95.52g | Prot: 172.64g | Carb: 195.65g.
Breakfast:
100% Liquid Egg Whites, Egg Omelet or Scrambled Egg.
Lunch:
Pork Loin (Tenderloin, Lean Only), Smart & Delicious Low Carb High Fiber Large Tortillas, Premium Ham, Roasted Garlic Hummus.
Dinner:
14" Large Supreme Hand-Tossed Style Pizza.
Snacks/Other:
Traditional Wings - Buffalo Medium, Fuji Apples.
more...
3994 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jdhealy's weight history
view complete history