Weigh In record (no journal entry) for 06 February 2019
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2285 kcal
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Fat: 113.87g | Prot: 84.75g | Carb: 213.75g.
Breakfast: Jelly (All Flavors), 365 Organic Creamy Peanut Butter, Bananas, The Rustik Oven Hearty Grains and Seeds Bread, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed). Lunch: Kroger Breaded Chicken Strips, Mayonnaise, The Rustik Oven Hearty Grains and Seeds Bread, Prima Della Virginia Brand Ham, Prima Della Oven Roasted Turkey Breast-, Chocolate Chip Cookie. Dinner: Boston Market Caesar Side Salad, Great Value Parmesan Style Grated Topping. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Hershey's Milk Chocolate Bar, Siggi's Black Cherry 2% Yogurt. more...
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losing 1.4 lb a week
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