Weigh In record (no journal entry) for 06 February 2019
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233.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2135 kcal
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Fat: 174.00g | Prot: 121.50g | Carb: 43.50g.
Lunch: Kerrygold Pure Irish Butter, Kirkland Signature Shredded Cheddar Jack Cheese, Jimmy Dean Premium Pork Sausage, Mission Avocado, Boar's Head Pepperoni, Natural & Kosher Mozzarella Cheese, Kirkland Signature Organic Brown Eggs. Dinner: Kerrygold Pure Irish Butter, Kroger Frozen Spinach Leaf, Mission Avocado, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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losing 4.2 lb a week
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