Weigh In record (no journal entry) for 30 June 2010
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2095 kcal
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Fat: 90.93g | Prot: 59.46g | Carb: 284.17g.
Breakfast: kiwi, peach. Lunch: sugar snap peas, sweet orange peppers, grape tomatoes. Dinner: french fries, cheese, chicken nuggets, pastrami, onions, sweet red pepper, Tortialls, Low Carb & High-Fiber. Snacks/Other: Donut Hole, Cinnamon Crumb, Donut Hole, glazed, honeydew melon. more...
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2322 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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