chilli21's Journal, 12 October 2012

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Weigh In record (no journal entry) for 12 October 2012

188.3 lb Lost so far: 41.0 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

1723 kcal

Fat: 77.55g | Prot: 120.67g | Carb: 132.58g. Breakfast: Coffee with Milk and Sugar. Lunch: 15 Fischstäbchen. Dinner: Souvlaki, Chicken Gyro Sandwich. more...

2296 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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chilli21's Journal, 12 October 2012

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