Weigh In record (no journal entry) for 12 October 2012
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154.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1649 kcal
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Fat: 73.45g | Prot: 104.35g | Carb: 114.19g.
Breakfast: cheddar cheese, Sweet Cucumber Pickles, Whole Wheat Bread. Lunch: Chicken, Sliced Cooked Sandwich Ham, Light Mayonnaise. Dinner: Caesar Salad, Extra Virgin Olive Oil, Brown Rice, Onions, Tomatoes, Carrots, Red Cabbage, Extra Lean Minced Beef. Snacks/Other: Red Table Wine, Bulgarian Yogurt, milk, sugar, coffee. more...
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1835 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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