Weigh In record (no journal entry) for 06 February 2019
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184.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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4491 kcal
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Fat: 270.76g | Prot: 189.84g | Carb: 353.61g.
Breakfast: Arrowhead Mills Steel Cut Oats, Kalona Super Natural Organic Unsalted Butter. Dinner: Trader Joe's Organic Free Range Large Brown Eggs, 365 Everyday Value Organic Mixed Mushrooms, Omaha Steaks Beef Top Sirloin Steak (4 oz), Avocado, Broccoli, Brussels Sprouts, Bertolli Extra Virgin Olive Oil, 365 Organic Indian Basmati White Rice. Snacks/Other: Siete Grain Free Tortilla Chips, Maranatha All Natural Creamy Almond Butter, Legion Genesis. more...
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gaining 16.8 lb a week
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