Weigh In record (no journal entry) for 12 October 2012
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151.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2026 kcal
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Fat: 46.25g | Prot: 129.22g | Carb: 191.07g.
Breakfast: Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Riz Blanc, Poisson, Tomates, Saucisson Sec, Vin Riesling. Dinner: Lait Entier, Fromage Blanc 0%, Son d'avoine, Confiture Extra Framboise. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Lait (2% Écrémé avec Vitamine A Ajoutée), Oeuf. more...
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1666 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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