Weigh In record (no journal entry) for 30 June 2010
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153.0 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1406 kcal
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Fat: 55.34g | Prot: 86.33g | Carb: 155.19g.
Breakfast: Strawberries , Pineapple , Kiwi Fruit, Bananas , Plain Yogurt. Lunch: Bananas, Capers , Mushrooms , Cherry Tomatoes, Mozzarella Cheese, Cucumber (with Peel), tea, green olives. Dinner: Grapes, Oven Cooked Fries, chicken. Snacks/Other: Apples. more...
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2048 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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tybihan's weight history
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