Weigh In record (no journal entry) for 06 February 2019
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1825 kcal
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Fat: 68.37g | Prot: 57.52g | Carb: 251.81g.
Breakfast: Coffee with Milk and Sugar, Maple Syrup , Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Southern Tsunami Sushi Bar Dragon Roll. Dinner: Plain Yogurt, Maple Syrup , Brownie, Ore-Ida Sweet Potato Fries, Cheese Pizza, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Organic Firm Tofu. Snacks/Other: Pistachio Nuts . more...
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losing 2.8 lb a week
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