Weigh In record (no journal entry) for 06 February 2019
|
224.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2019:
|
1111 kcal
|
Fat: 23.83g | Prot: 72.62g | Carb: 167.57g.
Breakfast: Coffee, Lucerne Fat Free Milk. Lunch: Onions, Woodstock Farms Organic Flax Seed, Tomatoes, Cauliflower, Pompeian Balsamic Vinegar, Mushrooms, Great Value Romaine Lettuce, Olive Oil. Dinner: Broccoli, Wellsley Farms Tilapia Loins. Snacks/Other: Granny Smith Apples, Dannon Light & Fit Yogurt - Banana (170g), True Lime Black Cherry Limeade, Blueberries, Essential Everyday Yellow Kernel Popcorn, Celery, Popsicle Sugar Free Popsicles. more...
|
|
2811 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|