123liliaka's Journal, 06 February 2019

129.0 lb Lost so far: 20.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 71.68g | Prot: 54.67g | Carb: 254.08g.   Breakfast: Dried Chia Seeds, Sweetened Almond Milk, Dried Coconut, Oats, Chocolate Fudge, Shortcake Biscuit with Fruit, Tea with Milk. Lunch: Cucumber, Baked or Broiled Fish, Pummelo, Quinoa (Cooked), Egg, Cooked Broccoli (Fat Not Added in Cooking), Cheese, Zucchini, Sunflower Oil, Onions. Dinner: Oreo Печенье, Butter, Corn Cakes (Very Low Sodium). more...

2204 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Grocery Shopping - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 8 hours and 38 minutes, Cleaning - 18 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 20 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 1 hour and 25 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 2 hours, Showering - 10 minutes, Sleeping - 8 hours. more...