Weigh In record (no journal entry) for 06 February 2019
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183.4 lb
Lost so far: 32.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1656 kcal
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Fat: 63.24g | Prot: 47.83g | Carb: 226.59g.
Lunch: Great Value Pepper Jack Cheese, Kraft Mayo Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Sweet and Sour Sauce, Minute Instant White Rice, Tai Pei Chicken Egg Rolls. Snacks/Other: Bananas, Member's Mark Fruity Snacks, Mother's Circus Animal Cookies, Gardetto's Original Recipe Snack Mix (49g), Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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steady weight
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