IowaBill's Journal, 06 February 2019

171.5 lb Lost so far: 32.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 49.89g | Prot: 129.94g | Carb: 102.97g.   Breakfast: Coffee (Brewed From Grounds), Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Harris Teeter Chicken Chili & Beans, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Tasty Bite Madras Lentils. Snacks/Other: Orange, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Kirkland Signature Raw Almonds, Albertsons Hard Boiled Egg Whites. more...

2222 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...