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Super Bowl weekend weight gain in full effect this week 😔
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201.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2285 kcal
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Fat: 119.12g | Prot: 74.00g | Carb: 239.37g.
Breakfast: Turkey Bacon, Krispy Kreme Glazed Cake Doughnut Holes, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, General Mills Honey Nut Cheerios, Coffee, Great Value Almond Milk Vanilla Unsweetened, Wal-Mart Gala Apple. Lunch: Ritz Flip Sides Pretzel Crackers, Green String Beans, Cherry Tomatoes, Great Value Chicken Breast Tenderloins. Dinner: Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Buffalo Ranch Chicken Wrap. Snacks/Other: Armour Pepperoni Slices, Southern Grove Dry Roasted Peanuts with Sea Salt, Raspberries, Beef Meatballs, Pepperidge Farm Goldfish Original Crackers, Celery, Grimmway Farms Baby Carrots, Ranch Salad Dressing. more...
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2527 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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