Weigh In record (no journal entry) for 30 June 2010
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178.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1687 kcal
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Fat: 71.65g | Prot: 57.29g | Carb: 210.96g.
Breakfast: 2% Fat Milk, Buttermilk Waffles, Pancake Syrup (Reduced Calorie), Butter (Salted). Lunch: Nectarines, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. Dinner: Extra Creamy Whipped Topping, Strawberry Toppings, Strawberries, Roast Beef Sandwich, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Potato Chips (Salted). Snacks/Other: Enriched White Bread, Butter. more...
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gaining 1.0 lb a week
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