Weigh In record (no journal entry) for 06 February 2019
|
214.1 lb
Lost so far: 35.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
1715 kcal
|
Fat: 96.52g | Prot: 64.27g | Carb: 179.84g.
Breakfast: Pão de Forma Low Carb, Maçãs Gala, Force Up Pasta Integral de Amendoim Torrado, Banana Nanica. Lunch: Café, Pimenta Vermelha ou Cayenne, Limão, Tomates Cereja, Brócolis Cozido. Dinner: Quinoa Cozida, Tomates, Alface. Snacks/Other: Zaffari Nozes Chilenas sem Casca, Banana Nanica, Select Pasta de Amendoim Integral. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|