Weigh In record (no journal entry) for 30 June 2010
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128.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1106 kcal
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Fat: 17.83g | Prot: 34.56g | Carb: 207.59g.
Breakfast: Coffee. Lunch: PB2 Powdered Peanut Butter, Apple Butter, Puffed Rice Cake, Strawberry Spread. Dinner: VOILA SHRIMP SCAMPI, Wheatables Hearty Multigrain Snack Crackers, Lettuce Salad with Assorted Vegetables, Puffed Rice Cake. Snacks/Other: Gelatin Dessert, Chocolate (Snack Size). more...
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1906 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Jeri_Joseph's weight history
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