Weigh In record (no journal entry) for 12 October 2012
|
177.7 lb
Lost so far: 10.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2012:
|
1653 kcal
|
Fat: 48.05g | Prot: 55.10g | Carb: 249.79g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Spaghetti Bolognese. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|