Weigh In record (no journal entry) for 06 February 2019
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2046 kcal
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Fat: 95.01g | Prot: 158.76g | Carb: 128.62g.
Breakfast: Scrambled Egg , Pick n Pay Beef Patty, MuscleTech Nitro Tech Ripped. Lunch: Paella. more...
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gaining 1.0 lb a week
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